Amount of nutrients in 100 g (grams) of Okra, cooked, boiled, drained, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
92.57 g
|
92.57%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
94 kJ
|
|
Protein
|
1.87 g
|
1.87%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.84 g
|
0.84%
|
Carbohydrate, by difference
|
4.51 g
|
4.51%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Sugars, total
|
2.4 g
|
2.4%
|
Calcium, Ca
|
77 mg
|
0.08%
|
Iron, Fe
|
0.28 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
135 mg
|
0.14%
|
Sodium, Na
|
241 mg
|
0.24%
|
Zinc, Zn
|
0.43 mg
|
|
Copper, Cu
|
0.085 mg
|
|
Manganese, Mn
|
0.294 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
16.3 mg
|
0.02%
|
Thiamin
|
0.132 mg
|
|
Riboflavin
|
0.055 mg
|
|
Niacin
|
0.871 mg
|
|
Pantothenic acid
|
0.213 mg
|
|
Vitamin B-6
|
0.187 mg
|
|
Folate, total
|
46 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
46 µg
|
|
Folate, DFE
|
46 µg
|
|
Choline, total
|
9.3 mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
14 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
170 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
283 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
390 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.16 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
40 µg
|
|
Fatty acids, total saturated
|
0.045 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.038 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.028 g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.028 g
|
0.03%
|
Fatty acids, total polyunsaturated
|
0.046 g
|
0.05%
|
18:2 undifferentiated
|
0.045 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.016 g
|
0.02%
|
Threonine
|
0.061 g
|
0.06%
|
Isoleucine
|
0.065 g
|
0.06%
|
Leucine
|
0.098 g
|
0.10%
|
Lysine
|
0.075 g
|
0.08%
|
Methionine
|
0.02 g
|
0.02%
|
Cystine
|
0.018 g
|
0.02%
|
Phenylalanine
|
0.061 g
|
0.06%
|
Tyrosine
|
0.081 g
|
0.08%
|
Valine
|
0.085 g
|
0.08%
|
Arginine
|
0.078 g
|
0.08%
|
Histidine
|
0.029 g
|
0.03%
|
Alanine
|
0.068 g
|
0.07%
|
Aspartic acid
|
0.135 g
|
0.14%
|
Glutamic acid
|
0.253 g
|
0.25%
|
Glycine
|
0.041 g
|
0.04%
|
Proline
|
0.042 g
|
0.04%
|
Serine
|
0.041 g
|
0.04%
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|